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GdnGrl Blog
Blackheads: 5 ways to treat blackheads at home
Ok first let's just all acknowledge that this is one of those icky things that most people don't really want to talk about (which also explains why there isn't a photo for this post...blech). But the fact is, many people suffer from blackheads and they can become quite a nuisance unless you know how to [...]
MYTH or FACT? Is drinking water good for your skin?
There's no doubt - there are many benefits to drinking water. You are continually losing water and it needs to be replenished. According to Kaiser Permanente nephrologist Steven Guest, MD: "Fluid losses occur continuously, from skin evaporation, breathing, urine, and stool, and these losses must be replaced daily for good health," he says. Drinking water can help [...]
No Bake, Nut-free, Gluten-free, Dairy-free Protein Bars - Yummy and Easy
This has to be one of the fastest and easiest protein bar recipes. It's perfect for athletes needing some on-the-go energy or for tossing into lunch bags. Great for people who need a nut-free protein or granola bar - but can be made with nuts if you'd prefer! It's very versatile and flexible - so [...]
Beauty secret for dry skin: Layering
Winter is especially harsh on our skin. And this year - the cold temps are unrelenting, so I have been hearing from many clients that their "normal" routine isn't cutting it. It made me realize it's a great time to remind people of a simple technique to battle that dryness. Layering!Just like using clothing layers [...]
What is Hyaluronic Acid and What are its Benefits for My Skin?
What exactly IS hyaluronic acid? And why is it in so many skin care products? These are common questions and for good reason. I, for one, think that the name "hyaluronic acid" sounds like something I wouldn't want to put on my skin. But in reality - you need to think of it as a super-hero [...]
Why Avoid Parabens and Phthalates? A Summary of Recent Studies on Chemicals in Personal Care Products
This "NO" logo is printed on every Garden Girl product. It's there because these are the chemicals that are the foundation of the Garden Girl mission, and are at the root of why I started this company. I am a researcher. I am naturally inquisitive (which, as my husband can attest to, can become a [...]
Top 5 Skin Care "Don'ts"
Skin care "do's" are important for sure - like following a good (easy!) skin care routine, wearing sunscreen, etc. But there are some big skin care "don'ts" that are equally important. I have pulled together the 5 biggest "skin care no-no's" gathered from dermatologists and estheticians. They are (in no particular order):1. Don't over exfoliate. While [...]
5 Tips for Softer, Smoother, Younger Looking Skin All Winter Long
5 Steps to Healthy Skin During the Winter MonthsWhen winter arrives, it's a great time to start a good routine to keep your skin healthy. Cold weather wreaks havoc on your skin - from the cold winter air to the dry heat indoors to hot showers, it all takes a toll. Dry skin is not [...]
The BEST Fudgy Chocolate Zucchini Bundt Cake
Seriously. This is the most amazing chocolate zucchini cake. Ever. You don't even realize that there's zucchini in there which is nice because it's about the only way my family will eat zucchini. I know - this does not count as eating a vegetable, but at least it makes the cake a teeny tiny bit [...]
No-Bake Choco-Crunch Protein Bar Recipe - nut-free, gluten-free
So as many of you know, my oldest son has a nut allergy. We discovered it when he was a toddler so he has grown up with it and, thankfully, is extremely cautious and reads labels even more carefully than his label-reading-crazed mother. This year, he's running for the high school cross country team. He [...]
