I got all the zillions of pieces out and quickly read the quick start guide. Then I got going on our bathroom sink – and my first reaction was.. “eh”. It was OK. Definitely NOT like what I saw on the infomercial (I know, how SHOCKING!).  We have hard water here so we get calcification on the faucets. I was really hoping that this would soften that – but not so much. However, I did notice that it loosened it enough for me to scrape it off more effectively than I’ve been able to do in the past. So that’s not bad, I guess?

It did an amazing job on the toilets which was a bonus. Suffice it to say, I live with 3 males (…) so the toilets can be, um, disgusting. Cleaning with the Shark,I didn’t actually have to touch anything (yea!) and was able to sanitize and clean the outside of the toilet and around the bottom easily. What they don’t show on TV, though, is that you usually have to wipe up after steaming. But still, overall, I was happy with the toilet cleaning bit.

Cleaning the showers was more “eh”. It does make the chrome sparkle which is nice. But there’s still a lot of elbow grease needed to get rid of soap scum etc. I guess I was wishfully thinking that this would be some miracle tool that would make cleaning fun (I know, I must have been watching the infomercial after that second glass of wine…).

So here’s my boiled-down (so to speak) assessment:

The good:

• Relatively easy to use (some flaws, see bel0w)
• Chemical-free
• Works great on chrome, toilets, getting dirt from nooks & crannies and tiny places
• Excellent at getting rid of greasy grime in the kitchen (stove top, microwave, toaster oven)
• It comes with a canvas bag that you can easily store everything in
• It is very portable – the cord is super long

The “not what I’d hoped for”:

• Didn’t get rid of hard water stains without a lot of elbow-grease
• Didn’t do any better than scrubbing with Bon Ami on getting rid of burnt-on mess on the stove top
• A little messier than I had thought – can leave a lot of water behind that you have to wipe up
• Not sure that using the attachments with the cloth steam pockets is actually disinfecting anything – it doesn’t seem hot enough. The cloth pockets seem to trap and cool the steam? I need to investigate more.
• It is hard to press the steam button with one hand and scrub with another if you need to hold onto smaller items. In general this isn’t a problem but cleaning the teapot was tricky.

So I guess if I was giving it a rating using a 5 star scale, I would give it a 2 1/2 stars rating. I suspect I’ll keep it because it is handy for certain jobs. But definitely not the revolutionary tool I was dreaming of…

Then on the Bionic Beauty blog (fun blog – check it out) – they said there was a special offer for Valentine’s Day – you got 2 Blenders plus a bunch of sponge-cleanser packets to keep it fresh. I checked out the site and decided that it was time to try this thing out. (I actually bought the one without the cleansers as I like to use Garden Girl shower gel to clean brushes and sponges.)

So these cute little guys arrived at my doorstep and I was immediately intrigued. I have to say, for some reason I expected them to be firmer – not as soft. But they are very soft and they are AMAZING with mineral powders! I said I had “thought” I was happy with brushes but once I tried this I knew I’d never go back – at least not for the base powders (I still prefer a brush for blush and obviously eye liner).  No more powder messes that have always frustrated me. Plus – the egg shape is perfect for getting different areas covered – the wider ends for the forehead, cheeks and chin – the pointier end for eyes and nose areas. Really – it’s a simple but fantastic little tool.

So I highly recommend getting the blenders – either from PurelyCosmetics or straight from the BeautyBlender website where, by the way, they are still having their special offer! Even if you use cream based foundations or other non-mineral products, check them out – you’ll love them!

It’s not easy to find cans that don’t have BPA linings in them. Pretty much all cans (soda, food, baby formula etc) have linings that are laden with the chemical BPA (or Bisphenol A). For those of you who haven’t heard, BPA has been linked to a whole host of issues including cancer and reproductive issues. The FDA announced last month that they have reversed their previous position that BPA was “safe” and now have requested further studies to determine the real impact of this chemical that is used in so many things.

But according to an article in the Washington Post this week , a number of major manufacturers are investigating alternatives and new can liners. Of course, it is not going to be an easy – or a cheap – fix. The reason that the can linings have been so ubiquitous is that they are excellent at protecting food from spoiling  and protecting consumers from food borne illness. Of course, we are only now beginning to see the toll it is taking on health in other ways.

The new liners that are being tested are not foolproof – nor are they cheap. Food touted to be packed in “BPA Free” cans are still showing levels of BPA after being tested by the Consumers Union. Why? Maybe some of the products used in the production of the end product were already contaminated by the cans they came from (think canned tomatoes used in a tomato sauce) – or perhaps they are getting exposed at some point during the production. The Washington Post article details a couple of companies that area trying to do the right thing but are getting frustrated along the way with continued BPA presence in their food. But at least they are trying!

So while it may be awhile before our food sources are all BPA-free, it is good to know that there are finally steps being taken to get the process moving forward.

• Weekend Headaches -”A sudden drop in stress can prompt migraines, says Todd Schwedt, MD, director of the Washington University Headache Center. Stick closely to your weekday sleeping and each schedule to minimize other triggers.”

This is one that used to happen to me a lot – I always called them my “post-stress” migraines. It was at its peak during college – I’d get the migraines AFTER all of my finals were over. Or actually, worse than that, after the worst exams were over but when I was finishing up the others. Very disruptive….Ended up doing biofeedback work that helped (along with lots of advil!).

• An achy mouth -”A sore jaw may be a sign of teeth grinding, which can be worsened by stress, says Matthew Messina, DDS, a consumer advisor to the American Dental Association. Ask your dentist about a nighttime mouth guard – up to 70% of people who use one reduce grinding or stop it altogether.”

Again – in college I was a terrible teeth grinder. Can you tell I internalized stress? Is this TMI (too much information) ?  I’m sure my roommate loved it! ThankfullyI think I’ve overcome this one.

• Odd Dreams “Dreams usually get progressively more positive as you sleep, so you wake  up happier than you were before bed, says Rosalind Cartwright, PhD, and emeritus professor of psychology at Rush University Medical Center. When stressed, you wake up more often, disrupting this process and allowing unpleasant imagery all night. Good sleep habits can also prevent this; aim for 7 to 8 hours a night, and avoid caffeine and alcohol close to bedtime.”

Yep – add this to my list too. I remember having terrible, freaky dreams throughout grad school and even into my regular “corporate” life when I had big projects due. Once in awhile they pop up again, which is a clear sign for me that I need to chill. It’s typically now when I have too much going on and I’m afraid I’m going to drop a ball somewhere.

Well, now that you know way more than you wanted to about my bad habit of internalizing stress (which I have worked on improving over the years – and thankfully it seems to have gotten much much better), I figured I’d throw in Prevention’s suggestions for relieving stress. This page has a ton of links – and they are worth a look. Whether you want quick tips to use throughout the day or more lifestyle changes that can help you destress overall, they’ve got some great suggestions.

http://www.prevention.com/health/health/emotional-health/stress

And of course – just exercising regularly can help tremendously. My new addiction? Wii Fit! Love it. I’m convinced my key to getting rid of belly squish is through Wii Fit Hula Hoop! Fingers crossed…

It was inevitable. Boys would get sucked into the beauty industry at some point. And it has happened. According to a recent New York Times article, boys from tweens through their 20’s are now targeted heavily by the manufacturers of grooming products like hair products, deodorants, body sprays, colognes, etc. All of these products with all of these scents. Not only are parents getting fed up with the clouds of fragrance trailing their sons (thankfully mine are still too young for this…) – but the kids are getting more than they bargained for.

As Stacy Malkan, the founder of Campaign for Safe Cosmetics says in her blog posting:

“The irony of this story, which the Times missed entirely, is that the ads promise virility and masculinity, yet the products may have the exact opposite effect on the bodies of developing boys. Most fragranced products contain diethyl phthalate, a chemical that has been linked to sperm damage and feminized genitals. Many of the products, from body spray to shampoo, also contain parabens, a chemical that acts like estrogen in the body.

In all, the 18 body-care products used by the above-mentioned teenagers contain roughly 200 synthetic chemicals that the boys are putting on their bodies each day before breakfast. This daily dose includes dozens of chemicals linked to cancer, skin problems, allergies and hormone disruption, according to an analysis of a typical suite of these products on the Skin Deep database.”

Boys have just as much to lose as girls through exposure to these unnecessary chemicals. Teach them at a young age to read labels and avoid the fragrances. Look for natural, essential oil-based products instead – they are out there, they’re just harder to find. Otherwise, the consequences can be serious. And really, they’ll be doing everyone else around them a favor anyway. Have you ever been around a teen doused in Axe. Iiiiicccccckkkkkk.

Nut-Safe Granola Bars

• 2 cups rolled oats
• 3/4 c packed brown suagr
• 1/2 c wheat germ
• 3/4 tsp cinnamon
• 1 c flour (I use white whole wheat)
• 1/2 c raisins (or dried cranberries)
• 1/2 c chocolate chips
• 3/4 tsp salt
• 1/2 c honey (or blue agave syrup)
• 1 egg, beaten
• 1/2 c canola oil
• 2 tsp vanilla extract
• Tweaks I’ve made: add some cheerios or rice krispies, add 1/4 c ground flax seed, throw in a few tablespoons of cocoa to make them “chocolate”, add other chopped/dried fruit, add some sunflower seeds for extra protein (or of course nuts if you don’t have nut allergies to worry about!). You might need to adjust the flour/oat/oil combination if you add too much of these things. Also – you can reduce the sugar a bit and it will be OK.

1. Preheat the oven to 350 degrees. Spray a 9×13 inch baking dish well with oil spray like Pam.
2. In a large bowl, mix together oats, brown sugar, wheat germ, cinnamon, flour, raisins and salt. Make a well in the center, and pour in the honey, egg, oil and vanilla. Mix well using your hands. Pat this mixture evenly and firmly into the prepared pan. Make sure it’s packed in well so it’s not too crumbly.
3. Bake for 30 to 35 minutes in the preheated oven until the bars begin to turn golden brown at the edges. Do no over cook them or they will be crunchy instead of chewy! Cool for 5 minutes, then cut into bars while still warm. That’s VERY important – don’t let the bars cool or they will be too hard to cut.
4. I wrap these individually in plastic wrap then keep them in a big zip top bag. They keep for a couple of weeks this way, surprisingly!

I hope you try this. And it’s not just for kids – it’s better for you than many of the “power bars” and will give you some good energy!

In the news last week was an announcement from the FDA that they acknowledge that the chemical bisphenol A (or BPA) causes “some concern” and they are going to investigate it further. According to an article in the Boston Globe, while the FDA did say that there is not yet any evidence to further regulate the use of BPA , the Department of Health and Human Services did suggest that people throw away scratched plastic cups and baby bottles with BPA to avoid the ingestion of small amounts of the chemical that can seep out into drinks. It looks like the governmental agencies are showing potential to give this the attention it deserves.

The Health and Human Services has a great posting on their website at :http://www.hhs.gov/safety/bpa/. They give some good explanations of what is being investigated further, and they also list other helpful suggestions – in addition to the one above – to avoid exposing your children to BPA. One interesting fact is that powdered infant formula is generally free of BPA, it’s the liquid version that can be contaminated.

The only tip they offer that I disagree with is the one that says it is generally OK for infants to suck on soft plastic toys. They may be safe from BPA but they are often packed with phthalates (a whole different concern) – so always find out as much as you can about the safety of plastic toys before you allow your infant to suck on them. Wish I’d know about all of this before I had kids. Ugh. It’s scary to think about all that they may have been exposed to!

Here’s the deal. This “machine” doesn’t use any electricity. The seltzer is made from tap water. The bottles are BPA-free and reusable so we don’t add as much to landfills. The power comes from CO2 canisters that make 60 to 110 liters of seltzer. Canisters are refilled when they are done. We add natural flavorings (no sugar or artificial sweeteners) to make berry, lemon-lime or orange seltzer. Cool, huh?

We are LOVING it. I think we spent around $150 for a huge kit that included 3 canisters of CO2, the natural seltzer flavors, 4 bottles and the “machine” (which is sleek enough to keep on the counter). Plus we bought one extra canister. Oh – and it came with a sampler of soda flavors (but not a big fan of those – filled with artificial flavors and sweeteners, but my oldest son can’t WAIT to make them!). The whole kit will make something close to 300 liters. Not bad!

So if you are a big seltzer drinker – or if you’d like to easily make your own soda – definitely check this out! Not only will you save money, but you’ll also reduce your carbon footprint!

Well now there’s more research to point to the dangers of phthalates. On Monday, Reuters published an article regarding recent research on the chemical.

“Researchers from Turkey found higher blood levels of the most commonly used plasticizer, DEHP (the most common phthalate), in a group of boys with abnormal enlargement of the breasts — a common condition seen in up to 65 percent of adolescent boys called pubertal gynecomastia. The condition usually resolves on its own after boys get through puberty.”

The report goes on to say that boys with the highest levels of MEHP (another type of phthalate) were 25 times more likely to have breast enlargement. Yowzah.

The study was unfortunately very small, so there are many valid issues with the testing process. But it does add to the growing list of concerning information about phthalates. Exposure to phthalates can be from an almost unlimited number of sources, including: personal care products, paints, building materials, household furnishing, clothing, dentures, children’s toys, cleaning materials, insecticides, food, certain medical devices and pharmaceuticals. Ugh.

So until the chemical is banned, the best we can do is avoid what we can. Some tips: avoid using plastics with hot foods, keep them out of the dishwasher and microwave, and try to use alternatives whenever possible. Also – avoid soft plastic toys for babies that might get chewed on, and don’t microwave baby bottles to heat them. If at all possible, try to use glass baby bottles.

So I was particularly intrigued by some tips in this month’s Prevention magazine for tips to make “Small Changes that take off Big Pounds”. Sounds good, right? They had 11 great tips, but many of them are the typical ones that you hear – keep a food diary (blech), limit high fat foods to once per week (really? doesn’t sound fun), and climb more stairs.

However, they did have some ones that were new to me – or an interesting twist on an oldie-but-goodie. Here are my favs:

1. Sign up for healthy newsletters. Apparently a recent study from Kaiser Permanente found that “people who received weekly e-mails about diet and fitness for 16 weeks substantially increased their levels of physical activity and intake of helathy foods while cutting back on trans and saturated fats.” Huh! I have a favorite – Deborah Enos sends a daily email (or is it weekly?) that is touted as taking only 20 seconds to read and it always has something interesting and helpful. You can sign up for it on her website: http://www.deborahenos.com/. I am also a big fan of the WebMD emails.
2. Walk 5 minutes more every day. This one is not new, but they had some interesting ideas – walk around the perimeter of the grocery store before you start shopping, move in place whenever you are on the phone, go through or around the entire shopping mall instead of parking next to the store you need.
3. Take 10 minutes to eat a treat. I should REALLY try this – I inhale sweets. They are a little over the top with this one, however, since they say “take a minute to smell it, look at it and think about it.” I dunno – I think that’s a bit odd. But taking small bites and chewing slowly is definitely something I’m going to try. They say that by taking more time to eat something you are more likely to feel more satisfied. You also might find that you are content after only a few bites.
4. Obey the 1 mile rule when doing errands. I would be even more gung-ho about this one were it not snowing heavily outside as I write this. But the concept is that you should walk briskly to do any errands that are 1 mile away or less. If that’s not feasible – then park in one location to go to multiple stores (good for when you shop in a town center). They say that Americans use their car for two-thirds of all trips that are less than 1 mile away. Yipes! I have to say – we live 1/2 mile from our town center and I love being able to walk into town to do errands or go out to eat.

The article in Prevention cited recent research from the Annals of Behavioral Medicine found that “participants who made one small, potentially permanent change in tehir food choices and/or physical activity each week lost more than twice as much belly fat, 2 1/2 more inches off their waistlines, and about 4 times more weight during a 4 month program, compared with those who followed traditional calorie-restriction and physical-activity guidelines.”

Check out the article to read all of the tips. You never know – there might be a few that will help you get through this season made almost entirely of calories.