In a recent Boston Globe article, Dr. Perry E. Sheffield, an assistant professor of preventive medicine and pediatrics at Mount Sinai School of Medicine in New York, was quoted as saying “Effectively, we’re conducting experiments on our population.”

In our homes, every day, we are exposed to all kinds of chemicals. And, as the article states, it’s nearly impossible to prove “scientifically that certain diseases are caused by household chemicals, such as bisphenol-A, phthalates, and flame retardants.” But the three scientists that were interviewed for the article have changed their own habits at home, based on their own research and therefore their understanding of the risks we are exposed to.

The “Big Three” that are the focus of the article are: Bisphenol A (BPA), phthalates and fire retardants.

The first, BPA, is one that I have written about numerous times. It seems that every few months there is a new study linking it to some issue. The Globe summarized recent studies, saying:

Here’s my theory – if we have to deal with wrinkles, shouldn’t we be done with pimples? I mean really – isn’t one of those enough? Sadly, however, breakouts are a fact of life at ALL ages.  Like it or not. But we don’t have to sit back and take it, right? Here are the Garden Girl natural skin care tips for keeping skin clear – without using harsh chemicals or expensive “seen on TV”, celebrity-endorsed systems.

The best defense is a good offense. Heard that before? Well it actually applies here pretty nicely – a good daily skincare regimen will do wonders for keeping you clear from breakouts.  Our recommended system includes 3 daily steps plus another you do 1x to 3x per week. We recommend washing morning and evening, but if you can only do it once a day, then definitely pick evening. Why? Because you don’t want to go to bed and leave icky junk on your face for those extra hours. In the morning you can just skip straight to the toner step! (And as always – look for natural skin care products that are paraben-free, sulfate-free, petroleum-free and phthalate-free for best results)

1. Wash using a sulfate-free, paraben-free face wash with either Tea Tree Oil or Glycolic Acid.  This will clear out pores and remove irritating oil, grease and other environmental elements your skin is exposed to each day. Garden Girl picks: You’re Fresh with Tea Tree Oil for normal/combination skin and At Long Last with glycolic acid for oily/acne prone skin.
2. Tone with a revitalizing and cleansing toner that will leave your skin fresh and primed for your moisturizer. For oily skin, you’ll want to look for a toner that acts like an astringent as well – such as one with amazing witch hazel. Toner is an often overlooked step that is vital for keeping skin clear. It not only removes the last traces of makeup but it also clears out pores which helps them to close back up and shrink back down. Clear pores obviously means less of a chance for breakouts. And the toner prepares your skin by balancing its pH so that it will maximize the effects of the moisturizer. After you cleanse your skin, the pH naturally gets altered so if you cleanse and then immediately moisturize your skin won’t take that moisture in as effectively.  Garden Girl pick for normal/oily skin: Even Ste(pH)en with witch hazel, skin-clearing herbal extracts, and skin-firming DMAE.
   • As a side note, toner can make a great “pick me up” on hot summer days. A quick spritz can cool off your face without ruining your make-up. As a matter of fact, it even works great to set mineral make-up. For added “ahhhh” store one in the fridge.
3. Moisturize using a face cream that yes, even has some oils in it. I know, if you have oily skin the word “moisturizer” can make you a little, um, anxious. So you tend to avoid it like the plague, right? Well, fear not, because here’s the thing: if you don’t moisturize your skin properly your skin will actually start to think that it isn’t producing enough oil. Uh oh. Because that means that it will start to overproduce oils. And that is where you can get additional breakouts. So yes – embrace your moisturizer – just find one that doesn’t irritate your skin.
   • Look for one with a high concentration of hyaluronic acid which is a humectant which means it draws moisture in and traps it in the skin. It works best in combination with other emolients so provides balanced moisture and hydration. Another great ingredient to look for is Zinc PCA which can naturally help to keep skin clear.
   • Alternatively, a moisturizer with Alpha Hydroxy Acids can help to get rid of dead skin cells which in turn keeps pores unclogged and skin smooth. And I know this may seem obvious, but choose one for faces. Don’t use a body moisturizer on your face, please.
   • Garden Girl face cream picks: No Worries (for sensitive skin, with Zinc PCA) or Nature Nurture (for normal/oily/combination skin, with AHAs).
4. Exfoliate one to three times each week. If you have sensitive skin, stick to once per week, but if it is normal to oily and not sensitive, then you should be able to handle 2-3 times per week. Exfoliating is a very key step. This is where you can really see a difference. Not only will your skin look smoother, with fewer lines and wrinkles, faded/fewer age spots and acne scars (yea!) but it will keep your pores clearer and your skin less hospitable to pimples and breakouts. Nice, huh? It’s really an amazing tool – but it has to be used correctly.
   • First and foremost – exfoliating exposes “newer” skin so your skin is highly susceptible to sun damage after any exfoliation. Be very diligent about using sunscreen that day and the next day (well really, you should be wearing it every day anyway…). The other is that it can irritate skin if it is overdone or done too harshly.There are 2 types of exfoliators – chemical (by that we mean anything from harsh chemicals to natural “chemicals” like fruit acid) and physical (anything with scrubbing pieces in it – microderm crystals, crushed dried fruit pits or beans, plastic beads  etc.). Clearly Garden Girl recommends natural choices. But they should also be safe for your skin. Crushed fruit pits (think apricot scrubs etc) or similar things can be very rough on skin causing micro-tears that can damage skin. And plastic beads? Just plain bad – especially for the environment as those things go right down your drain and into the water system. Blech.
   • Both physical and chemical systems basically do the same thing – they remove the dead skin cells and smooth skin. But a physical exfoliant is something that you scrub on your face (in a gentle, circular motion), while a chemical product is something that you put on your skin and leave on, as it does the work for you. Both are great choices – it’s just up to you how you’d prefer to do it. And if you are really struggling with breakouts, the chemical peels can be a better option as depending on the product, it can be a bit stronger and more effective.
   • For example, Garden Girl’s Break Free gel and G for Men’s smooth, are both 7.5% fruit acid (glycolic, lactic,  and pyruvic acids) and it is “unbuffered” which means it is faster acting and more effective  than most fruit acid peels you will find for home use – yet it is still safe for non-professional use. Typically you will find “buffered” peels which are somewhat less effective.If you’re interested in the physical exfoliator, then opt for Garden Girl’s Starting Over microderm scrub – which has a creamy base and natural micro crystals (the same ones used by dermatologists for their microdermabrasion treatments).
5. Fight a pimple naturally. Sometimes you just can’t avoid it, no matter how well you stick to a good skin care system, once in awhile a little “spot” pops up. Don’t panic! Here’s what we recommend – and it really works! Tea Tree Oil. But be careful when you use it – it shouldn’t be used at full strength on your skin. What we suggest is to dip a Qtip into the bottle of Tea Tree Oil and dampen the tip with the oil. Then run that Qtip under a trickle of water just enough to dilute it a bit. You’ll be amazed at how strong it still is! Then dab the Qtip on your pimple. Do this after you have washed and toned but before the moisturizer. Do it morning and evening. Usually after the first 1 or 2 treatments the pimple will start to disappear. You can find Tea Tree Oil online or at Trader Joe’s (it’s the cheapest there) if you have one near you. Tea Tree Oil is a great thing to have on hand. I have written about it in the past in a post on this blog.

So that’s it. This system will work incredibly well for most people – even those that have done the whole dermatologist thing. Save yourself some trips to the doctor’s office and try this instead. You just might be amazed at the results!

It was inevitable. Boys would get sucked into the beauty industry at some point. And it has happened. According to a recent New York Times article, boys from tweens through their 20’s are now targeted heavily by the manufacturers of grooming products like hair products, deodorants, body sprays, colognes, etc. All of these products with all of these scents. Not only are parents getting fed up with the clouds of fragrance trailing their sons (thankfully mine are still too young for this…) – but the kids are getting more than they bargained for.

As Stacy Malkan, the founder of Campaign for Safe Cosmetics says in her blog posting:

“The irony of this story, which the Times missed entirely, is that the ads promise virility and masculinity, yet the products may have the exact opposite effect on the bodies of developing boys. Most fragranced products contain diethyl phthalate, a chemical that has been linked to sperm damage and feminized genitals. Many of the products, from body spray to shampoo, also contain parabens, a chemical that acts like estrogen in the body.

In all, the 18 body-care products used by the above-mentioned teenagers contain roughly 200 synthetic chemicals that the boys are putting on their bodies each day before breakfast. This daily dose includes dozens of chemicals linked to cancer, skin problems, allergies and hormone disruption, according to an analysis of a typical suite of these products on the Skin Deep database.”

Boys have just as much to lose as girls through exposure to these unnecessary chemicals. Teach them at a young age to read labels and avoid the fragrances. Look for natural, essential oil-based products instead – they are out there, they’re just harder to find. Otherwise, the consequences can be serious. And really, they’ll be doing everyone else around them a favor anyway. Have you ever been around a teen doused in Axe. Iiiiicccccckkkkkk.

I have a great disdain for phthalates. I have posted many times about this category of chemicals that are used as a plasticizer and strangely also used commonly in fragrances (both perfumes as well as fragrances/scents for products). All Garden Girl products are phthalate-free for the very reason that there is a lot of research popping up that points to phthalates being a very harmful chemical.

Well now there’s more research to point to the dangers of phthalates. On Monday, Reuters published an article regarding recent research on the chemical.

“Researchers from Turkey found higher blood levels of the most commonly used plasticizer, DEHP (the most common phthalate), in a group of boys with abnormal enlargement of the breasts — a common condition seen in up to 65 percent of adolescent boys called pubertal gynecomastia. The condition usually resolves on its own after boys get through puberty.”

The report goes on to say that boys with the highest levels of MEHP (another type of phthalate) were 25 times more likely to have breast enlargement. Yowzah.

The study was unfortunately very small, so there are many valid issues with the testing process. But it does add to the growing list of concerning information about phthalates. Exposure to phthalates can be from an almost unlimited number of sources, including: personal care products, paints, building materials, household furnishing, clothing, dentures, children’s toys, cleaning materials, insecticides, food, certain medical devices and pharmaceuticals. Ugh.

So until the chemical is banned, the best we can do is avoid what we can. Some tips: avoid using plastics with hot foods, keep them out of the dishwasher and microwave, and try to use alternatives whenever possible. Also – avoid soft plastic toys for babies that might get chewed on, and don’t microwave baby bottles to heat them. If at all possible, try to use glass baby bottles.

What a pleasant surprise to see another great review on one of my favorite beauty blogs – Bionic Beauty! They had reviewed Garden Girl back in January but I didn’t realize they were going to do “Part Deux” as they call it. Bonus!

In this review, Jami checks out Garden Girl’s Starting Over microderm scrub, No Worries face cream and Break Free fruit acid gel. Best part? She loved them all! It’s always a little nerve wracking to read reviews – you never know where they are going to go. The reputable beauty bloggers (like Bionic Beauty and Mythbuster Beauty) give their honest opinion. That is why they are good – you know you’re getting the real scoop – rather than just random reviews you might see posted elsewhere on the web (like in beauty chat rooms). So I was thrilled to see that she loved them. And with Bionic Beauty’s highly sensitive skin, it speaks to the fact that both Starting Over and Break Free can be used very effectively on sensitive skin.

And don’t forget – this week you can save an incredible 15% on ALL ORDERS (no minimum). Just use coupon code July7 – anytime before Saturday at midnight. If you haven’t tried Starting Over, No Worries or Break Free – now is the perfect time! And don’t forget, our products are always free of parabens, sulfates, petroleum products and phthalates!

• Pucker Up Coconut Sugar Scrub
• Liven Up peppermint/rosemary/basil dead sea bath salts
• Simmer Down cinnamon/nutmeg/ginger dead sea bath salts
• Hugs vanilla body butter (4 oz)
• Smooches chocolate mandarin body butter (4 oz)
• Zippity Do Dah peppermint foot cream
• Hand it to You hand cream (4 oz)

Just relaxing with the Desperate Housewives after a very busy weekend. Last night we had the school’s auction fundraiser. While there were many great things there’s always that last minute rush at the end of the silent auction so we only “won” couple of things. One of the winnings was the class art from my son’s kindergarten class. It’s actually pretty cute but it makes me laugh everytime I look at it. It’s comprised of a bunch of 2×2 squares that each child used to draw his/her self-portrait. Among all of the stick figures and cute funny-shaped people is one that looks like a brown snowman with a brown top hat. Yep – that’s my son’s drawing. Turns out that if you look at it closely you can see the stick figure but at first glance it’s definitely snowman-esque. But it will keep me smiling .

Anyway – I digress! You’re reading this because you want to see what this week’s special is. This week it’s back to basics – just a good old fashioned straight 15% off all of your purchases! Don’t you love this kind of sale? No restrictions, no minimums, just a big fat discount on your purchases.

Check out all of our paraben-free, sulfate-free, petroleum-free and phthalate-free goodies at www.gardengirlskincare.com – then simply place your order and use coupon code:

MARCH22

So enjoy the discount – and don’t forget this is good for the WHOLE WEEK – until Friday at midnight. Have fun and have a great week!