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	<title>Paraben Free &#38; Natural Skincare - plus a whole lot more! &#187; Perricone diet</title>
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	<description>A blog about natural skin care, eco-friendly living and anything else that pops into my head!</description>
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		<title>And by the way&#8230;</title>
		<link>http://www.gardengirlskincare.com/blog/and-by-the-way/</link>
		<comments>http://www.gardengirlskincare.com/blog/and-by-the-way/#comments</comments>
		<pubDate>Wed, 04 Apr 2007 19:44:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Perricone diet]]></category>

		<guid isPermaLink="false">http://gardengirlskincare.com/blog/?p=11</guid>
		<description><![CDATA[I still have kept off 3 of the 4 pounds I lost on the Perricone diet &#8211; despite the numerous chocolate Joe Joe&#8217;s cookies I&#8217;ve consumed. So there is something to be said for that crazy diet after all!
]]></description>
			<content:encoded><![CDATA[<p>I still have kept off 3 of the 4 pounds I lost on the Perricone diet &#8211; despite the numerous chocolate Joe Joe&#8217;s cookies I&#8217;ve consumed. So there is something to be said for that crazy diet after all!</p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		<title>Done!</title>
		<link>http://www.gardengirlskincare.com/blog/done/</link>
		<comments>http://www.gardengirlskincare.com/blog/done/#comments</comments>
		<pubDate>Sat, 17 Mar 2007 13:52:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Perricone diet]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://gardengirlskincare.com/blog/?p=7</guid>
		<description><![CDATA[Well &#8211; it&#8217;s done. I just relucantly ate my oatmeal, fruit and &#8220;omlette&#8221;, completing 3 days of the Perricone Face-lift Diet. So here&#8217;s the &#8220;skinny&#8221; so to speak -
What worked:

I lost close to 4 lbs (so I guess it&#8217;s good for weight loss!)
My neck looks marginally improved &#8211; not quite so saggy. BUT &#8211; is [...]]]></description>
			<content:encoded><![CDATA[<p>Well &#8211; it&#8217;s done. I just relucantly ate my oatmeal, fruit and &#8220;omlette&#8221;, completing 3 days of the Perricone Face-lift Diet. So here&#8217;s the &#8220;skinny&#8221; so to speak -</p>
<p>What worked:
<ul>
<li>I lost close to 4 lbs (so I guess it&#8217;s good for weight loss!)</li>
<li>My neck looks marginally improved &#8211; not quite so saggy. BUT &#8211; is that merely the result of losing weight? Probably plays a big part.</li>
<li>I did seem to have a little more energy &#8211; especially considering I had 2 nights of 6 or fewer hours of sleep and then had to be &#8220;on the go&#8221; the day after.</li>
</ul>
<p>What didn&#8217;t work:</p>
<ul>
<li>I have to say, truthfully I WANT my skin to look a lot better but I can&#8217;t really say there&#8217;s any noticeable improvement</li>
<li>My skin tone looks about the same as it did before</li>
</ul>
<p>Is it worth it?:</p>
<ul>
<li>Maybe to lose weight and feel good about what you&#8217;re eating (but big question &#8211; if I were to have my mercury levels tested right now,  what would it look like? All that salmon&#8230;)</li>
</ul>
<p>Oh yeah &#8211; and I forgot to mention a couple of tiny things <img src='http://www.gardengirlskincare.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> . I did cheat twice last night. One rather small, and one pretty major!</p>
<p>I had a very small piece of pizza last night with my dinner &#8211; the rest of the family was eating it and it looked so good. Because we had a huge snowstorm, I resorted to frozen pizza but I swear it tasted unbelieveable to me!! Second, at that point I decided I needed a good snack last night. So I just took a flying leap off the wagon and ate a cupcake (I was making them for my son&#8217;s birthday) without frosting, though, and a little Ben &amp; Jerry&#8217;s Half Baked frozen yogurt. Oooooh boy. Yummy!</p>
<p>I&#8217;ll let you know how fast the weight comes back on. I&#8217;m guessing by Monday with the weekend I have ahead of me&#8230;</p>
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		<title>Halfway through Day 3</title>
		<link>http://www.gardengirlskincare.com/blog/halfway-through-day-3/</link>
		<comments>http://www.gardengirlskincare.com/blog/halfway-through-day-3/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 17:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Perricone diet]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[temptation]]></category>

		<guid isPermaLink="false">http://gardengirlskincare.com/blog/?p=6</guid>
		<description><![CDATA[Just a quick note.  I&#8217;m struggling! I just finished my 5th serving of salmon in 48 hours. That&#8217;s a LOT of salmon. Today I &#8220;cheated&#8221; by having spinach sauteed with garlic with my lunch. But it was good, and I figure that&#8217;s an OK cheat. But will I make it through the rest of [...]]]></description>
			<content:encoded><![CDATA[<p>Just a quick note.  I&#8217;m struggling! I just finished my 5th serving of salmon in 48 hours. That&#8217;s a LOT of salmon. Today I &#8220;cheated&#8221; by having spinach sauteed with garlic with my lunch. But it was good, and I figure that&#8217;s an OK cheat. But will I make it through the rest of the day? Not sure.</p>
<p>The bonus of this is that I have lost 3 lbs! That&#8217;s nice! And my skin does look healthier so far. Not a huge difference by tiny lines are less noticeable and my saggy baggy neck is a little firmer (the skin is more elastic). I have a generally healthier glow, despite the fact that I am a little sleep deprived.</p>
<p>The biggest challenge &#8211; next to the monotany of the menu &#8211; is preparing the food. I had a dr&#8217;s appointment for my son at 8 am this morning. I had to get up, make that oatmeal/omlete/fruit breakfast, eat the eggs (I ate the oatmeal and fruit in the car) and drink the water, get the boys up and dressed/brushed and out of the house by 7am. Drop one at daycare and then drive the other downtown to the dr&#8217;s (a story for another day!) So fitting that meal in there was not easy &#8211; but actually not as bad as I thought it might be.</p>
<p>The question is, once I eat my corned beef and cabbage (a requirement when marrying into the McGovern family) on Saturday and the birthday cake for my son on Sunday &#8211; will all of my hard work be for nothing? Will the effects be immediately sucked out of my skin and into the fat and calories of my splurges? Hmmm&#8230;.</p>
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		<title>Day 2</title>
		<link>http://www.gardengirlskincare.com/blog/day-2/</link>
		<comments>http://www.gardengirlskincare.com/blog/day-2/#comments</comments>
		<pubDate>Fri, 16 Mar 2007 02:13:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Perricone diet]]></category>
		<category><![CDATA[grilled salmon]]></category>
		<category><![CDATA[sweets]]></category>
		<category><![CDATA[temptation]]></category>

		<guid isPermaLink="false">http://gardengirlskincare.com/blog/?p=5</guid>
		<description><![CDATA[Perseverance. That&#8217;s how I would sum up today. I actually refused all of the sweet and savory temptations that came my way. Yummy Udon noodles (another weakness), potato chips and HUGE incredibly tasty looking cookies at a lunch meeting. Birthday cake, chips and salsa, guacamole dip at a birthday party. I couldn&#8217;t even believe it. [...]]]></description>
			<content:encoded><![CDATA[<p>Perseverance. That&#8217;s how I would sum up today. I actually refused all of the sweet and savory temptations that came my way. Yummy <span class="blsp-spelling-error" id="SPELLING_ERROR_0">Udon</span> noodles (another weakness), potato chips and HUGE incredibly tasty looking cookies at a lunch meeting. Birthday cake, chips and salsa, guacamole dip at a birthday party. I couldn&#8217;t even believe it. This is NOT my thing &#8211; I basically don&#8217;t possess willpower. I can&#8217;t figure out where it came from.</p>
<p>I literally sat in a big lunch meeting today like a total dork and brought out my carefully packed salad with salmon (which tasted good but not nearly as good as those <span class="blsp-spelling-error" id="SPELLING_ERROR_1">Udon</span> noodles would have), and my cantaloupe (which by this time is starting to be only a tiny bit appealing after having eaten it for the past 4 meals).</p>
<p>Later, I announced to co-workers that I was off to enjoy my snack of turkey, nuts and apple. The looks I got were not of interest or admiration, but more of general puzzlement. And tonight at my friend&#8217;s birthday party, I had to leave when they brought out gooey chocolate cake. It pretty much doesn&#8217;t get more tempting for me than that. But I did it!</p>
<p>Dinner and the evening snack were not easy, but I persevered. Just one more day to go!</p>
<p>And I&#8217;m so proud of my husband who went along with this until he realized he blew it by drinking coffee (a big no-no) &#8211; and eating pretzels while making dinner. But he&#8217;s done pretty well, especially since he was bamboozled into this whole thing.</p>
<p>I&#8217;m sure for those of you who have dieted before, you&#8217;re thinking I&#8217;m a big whiner. That is true. I know. For Pete&#8217;s sake it&#8217;s only 3 days! We&#8217;ll see how it goes tomorrow. The thought of grilled salmon for 2 more meals is not doing it for me at this point&#8230;</p>
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